So much of life asks us to keep going, to push through. But the body moves differently. It speaks in sensation, in breath, in quiet truths. This experience begins with gentle somatic movement to help you land in your body, followed by a lying-down breathwork practice to support emotional and energetic release. We’ll close with a soothing sound bath to integrate and soften. Through this simple three-part breath, we quiet the mind, ground the nervous system, and create space for clarity, release, and reconnection. Come home to yourself—one breath at a time.

*It is recommended to wear comfortable clothes and to bring an eye pillow or eye covering *It’s ideal to do Breathwork when your stomach is not too full, so suggested not to eat anything at least two hours before the session if possible.