Upcoming Events
HELD: Breathwork & Restorative Sound at Palma
01.11
more closely to what’s here. The breath opens space for release, softening, and surrender. Sound comes in to support integration and rest.
This work is about holding all of you in radical acceptance as you come back into the body and into your true nature. All parts are welcome. Again and again, this practice reminds us that we are our own caretakers, and that when we allow space, the body knows how to settle and return.
The intention of this evening is to move back into the slower rhythm of winter, inviting calm, spaciousness, and stillness through release
Breath & Sound Journey: A Return to the Body at Bodhi Salt
01.11
So much of life asks us to keep going, to push through. But the body moves differently. It speaks in sensation, in breath, in quiet truths. This experience begins with gentle somatic movement to help you land in your body, followed by a lying-down breathwork practice to support emotional and energetic release. We’ll close with a soothing sound bath to integrate and soften. Through this simple three-part breath, we quiet the mind, ground the nervous system, and create space for clarity, release, and reconnection. Come home to yourself—one breath at a time.
*It is recommended to wear comfortable clothes and to bring an eye pillow or eye covering *It’s ideal to do Breathwork when your stomach is not too full, so suggested not to eat anything at least two hours before the session if possible.
Breath and Sound Journey at Sacred Space
12.13
Experienced breathwork facilitator Madeleine Pizey will guide you through a guided circular breathwork practice, soothing sound healing and hands-on reiki support for a swift journey to reconnect you with your body and heart and disconnect from the busy mind.
