Upcoming Events
Weekly Yoga at Yoga Soup
Monday and Thursdays
Breath Journey (Gentle Sound) at Yoga Soup
11.7
The breath journey incorporates a three-part circular breathwork pattern for healing and inner exploration. Beginning with gentle movement and concluding with sound bowls, it offers a safe space to release stored tension and connect energetically. No pressure to perform, just support to honor your body’s needs while exploring your inner landscape with others.
Breath and Sound at Sacred Space
11.16
I will guide you through a guided circular breathwork practice, soothing sound healing and hands-on reiki support for a swift journey to reconnect you with your body and heart and disconnect from the busy mind. This ancient practice has many benefits for the mind, body and spirit, leaving you feeling relaxed and at home in your body.
