Upcoming Events
Breath Journey (Gentle Sound) at Yoga Soup
3.9 & 3.28
Breath Journey (Gentle Sound)- The breath journey incorporates a three-part circular breathwork pattern for healing and inner exploration. Beginning with gentle movement and concluding with sound bowls, it offers a safe space to release stored tension and connect energetically. No pressure to perform, just support to honor your body’s needs while exploring your inner landscape with others.
Breath and Sound Journey at Sacred Space
4.18
Experienced breathwork facilitator Madeleine Pizey will guide you through a guided circular breathwork practice, soothing sound healing and hands-on reiki support for a swift journey to reconnect you with your body and heart and disconnect from the busy mind.
Get Outside Yourself: A Journey Through Breathwork, Reflection, and Nature Immersion
4.17
Rooted in the principles of ecopsychology, this workshop will explore the reciprocal relationship between humans and nature, and the profound connection between mental health and the natural world. Participants will be guided through nature-based mindfulness practices, reflective exercises, and gentle movement, including guided walking meditations, sensory awareness exercises, and journaling prompts inspired by the landscape.
