Madeleine Pizey

Classes, Groups &
Gatherings

Classes, Groups &
Gatherings

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Being Embodied
In Community

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Being Embodied
In Community

Nervous systems co-regulate together. It’s physically impossible not to when we’re in proximity to others. This can be destabilizing if in the company of disregulation, stress, anxiety, rage, hopelessness, despair. But if we’re talking about somatic practice, well, this is very
good news indeed.

When we are in the presence of others who can regulate their nervous systems, we benefit. And as we regulate our own systems, we support others to do the same.

There are so many ways to cultivate growth and change while in community. But I believe that when we practice embodiment together we can tend and amplify our personal wellbeing right alongside that of others.

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A Safe, Nurturing Space To Be With Your Self

In these group sessions, I will support you, provide 1:1 adjustments, and be there for the class as you go inward. No one session is ever the same – a testament to how dynamic our systems are, and how much we are capable of healing and growth when we show up for it.

So Good Together

I facilitate these sessions to allow room and space for you to do what you need to do. An invitation to relax your nervous system while sharing energetic connection. Never any pressure to perform. Always plenty of support to follow what your body says it needs. Whatever you’re feeling, this is a safe space for exploring your inner landscape in the good company of others.

Learn to:

  • Quiet your mind
  • De-escalate triggers and stress in the moment
  • Regulate your nervous system
  • Release anxiety and worry
  • Choose the thoughts you want to listen to
  • Integrate supportive daily practices

Experience & Cultivate:

  • Feeling more grounded, calm and clear
  • Personal healing, self-trust and self-worth
  • Greater confidence and empowerment
  • Growth

Learn to:

  • Quiet your mind
  • De-escalate triggers and stress in the moment
  • Regulate your nervous system
  • Release anxiety and worry
  • Choose the thoughts you want to listen to
  • Integrate supportive daily practices

Experience & Cultivate:

  • Feeling more grounded, calm and clear
  • Personal healing, self-trust and self-worth
  • Greater confidence and empowerment
  • Growth

Learn with me how to move your energy, unblock what
is stuck, access what is present, and lean into strength
feeling more resilient, empowered, and vibrantly alive.

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Kind Words

Interested in Creating a Group

If you’re ready for a transformational shift, I’d be honored to support you